In recent times a lot of speculations are going on about the frozen drinks being healthy and people have started switching there diet around frozen smoothies or say smoothie diet.
Well, I have read many articles about it and have got mix reviews about “Frozen fruit drinks” to be really healthy or not. The most given fact is the level of sugar content in those frozen drinks.
Time to time even I crave for good smoothies and Jamba Juice happens to be my favorite one. Anyhow after getting blendtec, I started experimenting a lot with fruits, veggies, and also mixing fruits with veggies.
This recipe is extremely simple and you just need 5 ingredients. A perfect breakfast time smoothie.
Ingredients: ( Serving: 1 large glass)
1 medium size banana (peeled and frozen)
1/4 cup blueberries
1/4 cup of Greek yogurt or plain yogurt
1/4 cup of water or crushed ice
1 tablespoon of honey or agave nectar
Blend everything. I used smoothie mode on my blendtec.